1. Best expressions to memorize
1) I have big news.
Use this when you want to prepare someone for an important announcement.
Example:
I have big news. I got accepted into grad school.
2) I have something to tell you.
This sounds a little more personal and serious. You can add an adjective.
Examples:
I have something exciting to tell you.
I have something important to tell you.
I have something crazy to tell you.
3) Are you sitting down?
Use this before surprising or dramatic news. It creates suspense.
Example:
Are you sitting down? I’m moving to New York next month.
4) Big update.
This is casual and natural. Use it when sharing a life change.
Example:
Big update. My brother got engaged.
5) I’m expecting.
This means “I’m pregnant.” It sounds gentle and slightly formal.
Example:
Guess what? I’m expecting.
2. Role play script from the conversation
Michelle: How’s it going, Lindsay?
Lindsay: Good, Michelle. So, I have something to tell you.
Michelle: What is it?
Lindsay: I’m expecting.
Michelle: Oh my gosh. Yay!
Another version using the same expressions:
Lindsay: Are you sitting down?
Michelle: Yes. What’s going on?
Lindsay: I have big news. I’m having a baby.
Michelle: Oh my gosh, congratulations! That’s amazing!
3. Paragraph using all the expressions
I called my best friend and said, “Are you sitting down? I have big news.” She immediately got quiet, so I continued, “I have something to tell you. Big update. I’m expecting.” For a second, she was speechless, and then she screamed, “Oh my gosh, congratulations!” It felt so good to share the news because big life moments are even more meaningful when people celebrate them with you.
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