About This Series
We live in a culture that glorifies hustle, celebrates late nights, and treats rest like a reward rather than a requirement. But what if we’ve been starting our days in the wrong place all along?
This series explores a simple yet profound idea: What if a day truly begins with sleep, not ends with it?
Rooted in ancient wisdom and backed by modern science, each part of this series unpacks how sleep is not just a biological necessity but a powerful design principle for living a more balanced, energized, and intentional life.
Whether you’re a curious night owl, a tech-optimized biohacker, or someone who just wants to wake up feeling like yourself again, this journey is for you.
What You’ll Find in Each Part:
Part 1: Why Does a Day Begin at Sunset?
Explores the Biblical concept of time, how ancient cultures saw the world differently, and why modern sleep science supports starting your day the night before.
Part 2: Why Is Sleep Divided into Stages?
Breaks down the four main stages of sleep — Light, Deep, REM — and explains what your brain and body are actually doing while you rest.
Part 3: Can Good Sleep Prevent Alzheimer’s?
Reveals how deep sleep cleans the brain, reduces beta-amyloid buildup, and may be one of the most powerful tools for long-term cognitive health.
Part 4: Does It Matter When You Sleep?
Looks at the importance of circadian rhythm, the golden window for deep rest, and how syncing with light (not just time) transforms sleep quality.
Part 5: How Smart Are Smartwatches at Tracking Sleep?
Demystifies how wearable tech like Apple Watch or Garmin actually estimates your sleep stages, and how accurate it really is.
Part 6: What Time Should You Go to Bed?
Introduces the next wave of personalized sleep tools and AI-powered bedtime recommendations based on your biology, not just the clock.
Part 7: Living a Sleep-First Life
Wraps it all together with a vision for designing your day around recovery, creating a rhythm that fuels clarity, energy, and longevity.
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